Ashwagandha is an evergreen shrub that grows in both Asia and Africa. It is commonly utilized as stress reliever.
Ashwagandha has been shown to greatly increase white blood cells, which strengthens antibody function and boosts immunity.
It supports healthy sleep patterns and helps to enhance overall sleep quality. It also boosts energy levels and aids in the treatment of accumulated weariness.
Ashwagandha reduces stress by regulating the excess supply of cortisol.